What dishes are better to eat in summer?
With the arrival of summer, the temperature gradually rises, and people's appetite is also easily affected. Choosing the right summer dishes can not only relieve the heat and cool down, but also supplement nutrition. The following is a summary of summer diet from hot topics and hot content on the Internet in the past 10 days for your reference.
1. Summer diet principles
Summer diet should be based on ingredients that are light, easy to digest, and rich in water and vitamins. Here are a few key principles for summer eating:
| principles | Description |
|---|---|
| Mainly light | Eat less oil and less salt to avoid greasy food that aggravates the gastrointestinal burden |
| Eat more fruits and vegetables | Supplement water and vitamins to help cool down |
| Appropriate bitterness | Bitter foods such as bitter melon can help clear away heat and relieve heat |
| Supplement electrolytes | When you sweat a lot, you need to supplement minerals such as potassium and sodium. |
2. Recommended vegetables in summer
According to nutrition and traditional Chinese medicine health theory, the following vegetables are particularly suitable for summer consumption:
| vegetable name | nutritional value | Recommended practices |
|---|---|---|
| Bitter Melon | Clear away heat and relieve summer heat, lower blood sugar | Cold Bitter Gourd, Bitter Gourd Scrambled Eggs |
| cucumber | High water content, supplement electrolytes | Slap cucumber, cucumber juice |
| tomatoes | Rich in lycopene and vitamin C | Tomato and egg soup, cold tomatoes |
| Eggplant | Rich in anthocyanins, antioxidant | Steamed eggplant, garlic eggplant |
| winter melon | Diuresis and swelling, low calorie | Winter melon and pork ribs soup, stir-fried winter melon |
3. Recommended seasonal fruits in summer
Fruit is an important source of water and vitamins in summer. The following are the most popular summer fruits recently:
| Fruit name | Best time to eat | Efficacy |
|---|---|---|
| watermelon | June-August | Relieve summer heat, diuretic, replenish water |
| Lychee | May-July | Nourish qi and blood, beautify the skin |
| peach | June-September | Soothes the intestines and replenishes iron |
| bayberry | May-July | Produces body fluids, quenches thirst, and resists oxidation |
| mango | May-August | Protect eyes and improve immunity, enhance immunity |
4. Recommended recipes for summer heat relief
Based on recent popular recipes on the Internet, we recommend the following summer heat-relieving dishes:
| dish name | main ingredients | Features |
|---|---|---|
| Cold three shreds | Cucumber, carrot, shredded tofu | Refreshing and appetizing, low in calories |
| Mung bean and lily soup | Mung beans, lily, rock sugar | Clear away heat, detoxify and calm the nerves |
| Laoya winter melon soup | Old duck, winter melon, barley | Nourishes yin, moisturizes dryness, and removes dampness |
| Bitter melon stuffed with meat | Bitter melon, minced meat | Bitter yet sweet, nutritionally balanced |
| tomato cold noodles | Noodles, tomatoes, eggs | Sweet and sour, cooling and relieving heat |
5. Diet precautions in summer
1.Avoid being too greedy: Although iced food can bring temporary coolness, excessive consumption will damage the spleen and stomach.
2.Pay attention to food preservation: High temperatures in summer can easily cause food to deteriorate, so special attention should be paid to food safety.
3.Appropriate amount of protein supplement: You can choose fish, duck and other high-quality proteins that are easy to digest.
4.drink more water: It is recommended to drink small amounts of water frequently, and you can drink light salt water or lemon water in moderation.
5.Control spicy food: Excessive spicy food can easily aggravate internal heat and cause internal heat symptoms.
In short, the summer diet should be mainly light, nutritious, and easy to digest. Eat more seasonal fruits and vegetables and combine them reasonably to satisfy your appetite and maintain good health. I hope this article can provide a useful reference for everyone’s summer diet.
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