What to eat for threatened abortion: Hot topics and scientific advice on the Internet in the past 10 days
Recently, the anti-fetal diet for threatened abortion has become a hot topic among pregnant mothers. Combining the search data and medical advice from the entire Internet in the past 10 days, this article compiled a structured guide to help expectant mothers scientifically cope with threatened abortion.
1. Statistics of hot topics across the entire network (last 10 days)
| keywords | peak search volume | Main discussion platform |
|---|---|---|
| Threatened abortion food | 12,000 times in a single day | Xiaohongshu/Zhihu |
| What to do if bleeding occurs in early pregnancy | 8900 times in a single day | Baidu/Douyin |
| Progesterone food supplement | 6500 times in a single day | Weibo/Mom.com |
2. List of medically recommended tocolytic foods
| food category | Recommended food | Principle of action |
|---|---|---|
| Rich in progesterone | Soybeans, black beans, walnuts | Promote luteal function |
| Vitamin E | Sunflower seeds, spinach, avocado | Antioxidant tire protection |
| High quality protein | Fish, eggs, lean meat | Maintain embryonic development |
3. Foods that need to be eaten with caution
According to obstetricians and gynecologists, the following foods may increase the risk of miscarriage:
| risk category | specific food | Potential hazards |
|---|---|---|
| Promoting blood circulation and removing blood stasis | Hawthorn, longan, crab | May cause contractions |
| caffeine | Coffee, strong tea, chocolate | Affects placental blood flow |
4. Comparison of popular dietary therapy programs
Three dietary therapy methods that have been widely spread on social platforms recently:
| Scheme name | main ingredients | Doctor evaluation |
|---|---|---|
| Black bean glutinous rice porridge | 50g black beans + 100g glutinous rice | Can assist in supplementing progesterone |
| Yam Pork Ribs Soup | 200g yam + 500g pork ribs | Suitable for those with weak Qi and blood |
| Red dates and wolfberry tea | 5 red dates + 10g wolfberry | Need to control daily dosage |
5. Important matters needing attention
1. All dietary adjustments must be made under the guidance of a doctor. The first priority for threatened abortion is medical examination.
2. Folk remedies circulated on the Internet such as "boiled eggs with mugwort leaves" are controversial and need to be verified carefully.
3. Nutritional supplements (such as folic acid) should be taken according to the instructions of the obstetrician and do not increase the dosage on your own.
4. Maintain a regular diet and avoid overeating or excessive dieting.
6. Special reminder from experts
Director of the Department of Obstetrics and Gynecology at Peking Union Medical College Hospital pointed out: "Food abortion can only be used as an auxiliary method. When symptoms such as vaginal bleeding and abdominal pain occur, you should seek medical treatment immediately. Clinical data shows that the success rate of fetal preservation in patients with threatened abortion who seek medical treatment in time can reach more than 85%."
The statistical period of the data in this article: November 1 to November 10, 2023. Data sources include Baidu Index, Weibo hot search list, Xiaohongshu topic list and other public platforms.
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