What Chinese medicine can you take to keep your complexion good?
Complexion is an external manifestation of human health. Traditional Chinese medicine believes that sufficient qi and blood and coordinated organ functions are the keys to good complexion. In recent years, with the improvement of health awareness, more and more people have begun to pay attention to improving complexion through conditioning with traditional Chinese medicine. The following is a compilation of hot topics and content on the Internet in the past 10 days. Combined with the theory of traditional Chinese medicine, we recommend Chinese medicines and their usage for improving complexion.
1. Recommended popular Chinese medicines
Based on recent search data and social media discussions, the following traditional Chinese medicines have received much attention for their ability to improve complexion:
| Chinese medicine name | Main functions | Applicable people | Common usage |
|---|---|---|---|
| Angelica sinensis | Enrich blood, activate blood circulation, regulate menstruation and relieve pain | Those with insufficient Qi and blood and pale complexion | Boil water for tea or stew |
| Astragalus | Replenish qi and raise yang, enhance immunity | Those with weak energy and sallow complexion | Soak in water or cook with wolfberry |
| red dates | Replenishing vital energy, nourishing blood and calming the nerves | Anemia, poor sleep | Eat directly or cook porridge |
| wolfberry | Nourishes the liver and kidneys, improves eyesight and moisturizes skin | People with liver and kidney deficiency and dull skin color | Soak or stew |
| donkey hide gelatin | Nourishes yin and blood, moistens dryness and nourishes the skin | People with blood deficiency and dry skin | Take it as a drink or make an ointment after it is boiled |
2. Chinese medicine combination plan
A single Chinese medicine has limited effect, and Chinese medicine emphasizes the use of compatibility. The following are the popular Chinese medicine combination plans recently:
| Match combination | Efficacy | How to use |
|---|---|---|
| Angelica + Astragalus | Replenishing Qi and blood, improving pale complexion | Boil water for drinking in a ratio of 1:2 |
| Red dates + wolfberry + longan | Replenish blood and nourish skin, relieve fatigue | Make tea or stew |
| Donkey hide gelatin+black sesame+walnut | Nourishes yin and moisturizes dryness, improves skin condition | Make a paste and consume it daily |
3. Precautions
Although traditional Chinese medicine has a significant effect on improving complexion, the following points should be noted:
1.Physical differences: Traditional Chinese medicine should be selected according to personal constitution. For example, those with damp-heat constitution should not take excessive amounts of donkey-hide gelatin.
2.Dosage control: Overdose may cause internal heat or other discomforts. It is recommended to consult a Chinese medicine practitioner.
3.long-term persistence: Traditional Chinese medicine conditioning needs to be done step by step, and the effect may not be obvious in the short term.
4.Avoid conflict with western medicine: Some Chinese medicines may affect the efficacy of Western medicines, so please inform your doctor before taking them.
4. Recommendations of popular dietary remedies
Combining traditional Chinese medicine with daily diet, the following are the dietary remedies that have been popular on social platforms recently:
| Diet name | Main materials | Efficacy |
|---|---|---|
| Four things soup | Angelica sinensis, Chuanxiong rhizome, white peony root, rehmannia glutinosa | Enrich blood, regulate menstruation, improve complexion |
| Wuhong Tang | Red dates, red beans, red peanuts, wolfberry, brown sugar | Replenish blood and nourish skin, relieve anemia |
| donkey hide gelatin cake | Donkey hide gelatin, black sesame seeds, walnuts, rice wine | Nourishes yin and blood, moisturizes and beautifies skin |
5. Summary
Improving complexion through conditioning with traditional Chinese medicine is a safe and effective method, but it is necessary to choose the appropriate traditional Chinese medicine and combination plan based on personal constitution and needs. Popular Chinese medicines such as angelica root, astragalus root, red dates, etc., combined with long-term dietary prescriptions, can significantly improve the level of qi and blood, making the skin rosy and shiny. It is recommended to use it under the guidance of a professional Chinese medicine practitioner to achieve the best results.
If you have more questions about improving complexion with traditional Chinese medicine, please leave a message in the comment area for discussion!
check the details
check the details
en
