What soup should I drink if I have tonsillitis? 10 recommended dietary soups to relieve symptoms
Tonsillitis is a common upper respiratory tract infection symptom, often accompanied by symptoms such as sore throat and difficulty swallowing. Proper dietary conditioning can not only relieve discomfort, but also assist in treatment. The following are 10 dietary soups suitable for tonsillitis, compiled based on hot health topics on the Internet in the past 10 days, with detailed functions and methods.
1. List of recommended soups for tonsillitis
| Soup name | Main functions | core ingredients | Suitable crowd |
|---|---|---|---|
| Sydney Lily Soup | Moisten the lungs, relieve cough, clear away heat and detoxify | Sydney, lily, rock sugar | Those with obvious dry cough |
| Honeysuckle Lean Meat Soup | Antibacterial, anti-inflammatory, antipyretic | Honeysuckle, lean meat, candied dates | accompanied by fever symptoms |
| Luo Han Guo Pig Lung Soup | Soothes throat and resolves phlegm, reduces swelling and relieves pain | Luo Han Guo, pig lungs, almonds | People with cough with excessive phlegm |
| Water chestnut root soup | Produce fluid, quench thirst, reduce fire | Water chestnuts, grass roots, carrots | Throat burning |
| Sea Coconut Chicken Soup | Nourishes yin and moisturizes dryness, enhances immunity | Sea coconut, chicken, figs | physical weakness recovery period |
2. Detailed recipes for popular soups
1. Sydney Lily Soup
① Peel and cut pear into pieces, wash and soak lily for 30 minutes
② Add 800ml of water and bring to a boil, then reduce to low heat and simmer for 30 minutes
③ Add rock sugar to taste, twice a day
2. Honeysuckle lean meat soup
① 15g honeysuckle wrapped in gauze, blanch lean meat
② Add 1500ml water to all ingredients and simmer for 1 hour
③ Take it after removing the medicine pack and drink it for 3 days.
3. Precautions
1.Avoid hot foods: Such as chili, mutton, etc. may aggravate inflammation
2.temperature control: It is recommended to drink the soup warm (around 40℃)
3.Diet therapy cycle: Consecutive drinking for 3-5 days during acute phase will have better effect.
4.Taboo groups: Diabetics should be careful with sugary soups
4. Recent hot search related topics
| Hot search keywords | Search volume trends | associated symptoms |
|---|---|---|
| Tonsil suppuration diet | ↑320% | suppurative tonsillitis |
| enlarged tonsils in children | ↑180% | recurring inflammation |
| Diet therapy for strep throat | ↑150% | Combined with pharyngitis |
5. Nutritionist’s advice
According to recent data from the nutrition department of a tertiary hospital, it is recommended to supplement daily during tonsillitis:
- Moisture 1500-2000ml
- Vitamin C 100-200mg
- 50-70g high quality protein
The soups listed in this article can meet about 60% of nutritional needs, and are recommended to be eaten with light staple foods.
Kind tips:If symptoms persist for more than 3 days or high fever occurs, seek medical attention promptly. Diet therapy is only used as an auxiliary means and cannot replace drug treatment.
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