How to treat kidney yang deficiency and spleen yang deficiency
In recent years, with the improvement of health awareness, TCM conditioning has become a hot topic. Kidney yang deficiency and spleen yang deficiency are common physical problems, especially in autumn and winter. This article will combine the popular discussions on the Internet in the past 10 days to give you a detailed introduction to the treatment methods of kidney yang deficiency and spleen yang deficiency.
1. Common symptoms of kidney yang deficiency and spleen yang deficiency
Although kidney yang deficiency and spleen yang deficiency both belong to the category of yang deficiency, their symptoms are different. The following is a comparison of typical symptoms between the two:
| Type | Main symptoms |
|---|---|
| Kidney yang deficiency | Soreness and weakness in waist and knees, fear of cold and cold limbs, decreased sexual function, frequent nocturia, and pale complexion |
| Spleen Yang deficiency | Loss of appetite, abdominal distension and diarrhea, weakness in limbs, sallow complexion, pale tongue with white coating |
2. Diet plan
Diet is an important way to regulate Yang deficiency constitution. The following are recommended foods for kidney yang deficiency and spleen yang deficiency:
| Constitution type | Recommended food | Taboo foods |
|---|---|---|
| Kidney yang deficiency | Lamb, leeks, walnuts, black sesame seeds, wolfberry | Raw and cold food, cold fruits |
| Spleen Yang deficiency | Yams, red dates, ginger, millet, pumpkin | greasy food, sweets |
3. Adjustment of living habits
In addition to diet, adjustments to lifestyle habits are also important:
1.Work and rest routine: Ensure adequate sleep, preferably fall asleep before 11 p.m.
2.moderate exercise: Choose gentle exercise, such as Tai Chi, Baduanjin, etc.
3.Keep warm and cold: Pay special attention to keeping your waist and abdomen warm to avoid catching cold.
4.Emotional management: Keep a happy mood and avoid excessive thinking.
4. Traditional Chinese Medicine conditioning methods
Traditional Chinese medicine has many methods to regulate yang deficiency constitution:
| Conditioning method | Applicable physique | Specific operations |
|---|---|---|
| Moxibustion | Kidney yang deficiency, spleen yang deficiency | Moxibustion on Guanyuan, Qihai, Zusanli and other acupoints |
| Chinese medicine conditioning | Kidney yang deficiency | Yougui Pills, Jingui Shenqi Pills |
| Chinese medicine conditioning | Spleen Yang deficiency | Fuzi Lizhong Pills, Buzhong Yiqi Decoction |
5. Things to note
1. Regulating Yang deficiency constitution requires long-term persistence and should not be rushed.
2. Traditional Chinese medicine conditioning should be carried out under the guidance of professional Chinese medicine practitioners.
3. If symptoms are severe or persist, seek medical treatment promptly.
4. Different physiques may require personalized conditioning plans.
6. Recent hot discussion points
According to the discussion hot spots on the Internet in the past 10 days, the focus on Yang deficiency conditioning is mainly focused on:
1. Special care for those with yang deficiency in autumn and winter
2. The relationship between Yang deficiency and decreased immunity
3. Yang deficiency constitution and chronic fatigue syndrome
4. The impact of modern lifestyle on Yang deficiency constitution
Through the above comprehensive conditioning methods, Yang deficiency constitution can be significantly improved. However, it needs to be emphasized that TCM conditioning pays attention to syndrome differentiation and treatment, and it is recommended to carry out targeted conditioning under the guidance of professional doctors.
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