What should I do if my ankle is sprained and swollen?
Ankle sprains are common sports injuries in daily life, especially when exercising, walking, or going up and down stairs. Among the hot topics on the Internet recently, the treatment of ankle sprains has attracted much attention. This article will combine the hot content of the past 10 days to provide you with a structured treatment plan to help you quickly relieve pain and promote recovery.
1. Common symptoms of ankle sprains
| Symptoms | Description |
|---|---|
| swelling | Rapid swelling of the ankle after a sprain, which may be accompanied by congestion |
| pain | Pain that worsens when moving or pressing, and in severe cases, unable to bear weight |
| Restricted activities | The range of motion of the ankle is reduced and walking becomes difficult |
| skin discoloration | Bruising or redness may occur |
2. Emergency treatment of ankle sprain (RICE principle)
| steps | How to operate | Things to note |
|---|---|---|
| Rest | Stop activities immediately to avoid aggravating the injury | Rest for at least 24-48 hours |
| Ice | Apply ice pack or cold towel to the affected area for 15-20 minutes each time | Avoid direct contact with skin to prevent frostbite |
| Compression | Use an elastic bandage to reduce swelling | It should not be too tight to avoid affecting blood circulation. |
| Elevation | Elevate the affected limb above the level of the heart | Promote blood return and reduce swelling |
3. Drug treatment suggestions
| drug type | Recommended medicine | Instructions for use |
|---|---|---|
| painkillers | Ibuprofen, acetaminophen | Take as directed to relieve pain and inflammation |
| topical ointment | Voltaren, Yunnan Baiyao Aerosol | Apply to affected area to promote swelling reduction |
| Blood-activating and blood-stasis-removing medicine | Panax notoginseng tablets, Diedai pills | Take it as directed by your doctor to speed up recovery |
4. Rehabilitation training and prevention
1.Rehabilitation training:After the swelling subsides, you can perform the following exercises:
| training items | method | Frequency |
|---|---|---|
| Ankle activities | Slowly move up, down, left and right | 3-5 times a day, 10 minutes each time |
| resistance training | Do ankle resistance exercises with elastic bands | 3 times a week, gradually increasing intensity |
| balance training | Stand on one leg and gradually increase the time | Practice every day, 1-2 minutes each time |
2.Precautions:
- Warm up thoroughly before exercise, especially the ankles
- Wear appropriate shoes and avoid high heels or shoes with slippery soles
- Take extra care when walking on uneven surfaces
-Strengthen the muscles around the ankle to improve stability
5. When do you need medical treatment?
| situation | Suggestions |
|---|---|
| Severe pain that cannot be relieved | Seek medical attention immediately to rule out possible fractures |
| Swelling not reduced after 48 hours | Requires professional medical evaluation |
| Unable to bear weight or walk | Possible ligament damage requiring treatment |
| Skin feels abnormal or cold | Be alert to neurovascular damage |
6. Answers to questions related to recent hot topics
1.Ice or heat?Recent hot topics of discussion show that ice application should be applied within 48 hours after injury, and heat application can be considered to promote blood circulation after 48 hours.
2.Can I get a massage immediately after a sprain?Experts recommend avoiding massage during the acute phase, as it may worsen swelling and damage.
3.Do sports tapes work?Appropriate use of kinesiology tape can provide support but is not a substitute for formal treatment.
Through the above structured content, I hope to provide you with a comprehensive treatment plan for ankle sprains. Remember, severe or persistent sprains should seek immediate medical attention to avoid delays in treatment. I wish you a speedy recovery!
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