How to make glutinous rice balls
Tangyuan is a traditional Chinese delicacy, especially popular during festivals such as the Lantern Festival and the Winter Solstice. In recent years, with the rise of healthy eating, the methods of making glutinous rice balls have also been constantly innovated. The following is a compilation of hot topics and hot content on the Internet in the past 10 days. It combines traditional and modern methods of making glutinous rice balls to provide you with a detailed guide.
1. How to make traditional glutinous rice balls
Traditional glutinous rice balls are mainly made of glutinous rice flour, and the fillings are mostly sesame, peanuts or bean paste. Here are the steps for making classic sesame rice dumplings:
| Material | Dosage |
|---|---|
| glutinous rice flour | 200g |
| Warm water | 150ml |
| black sesame seeds | 100g |
| white sugar | 50g |
| Lard (or vegetable oil) | 30g |
step:
1. Saute black sesame seeds until fragrant and grind them into powder. Add sugar and lard and mix well to make sesame filling.
2. Add glutinous rice flour to warm water and knead into a smooth dough, let it rest for 10 minutes.
3. Divide the dough into small pieces, wrap in sesame filling, and shape into a round shape.
4. After the water boils, add the glutinous rice balls and cook until they float.
2. Innovative ways to make glutinous rice balls
In recent years, innovative ways to make glutinous rice balls have emerged one after another. Here are some of the most popular ones recently:
| Innovation type | Highlights of practice |
|---|---|
| Colorful glutinous rice balls | Use spinach juice, purple potato puree and other natural ingredients to color the color |
| Liuxin glutinous rice balls | Add salted egg yolk or chocolate to the filling to create a flowing effect |
| Low sugar glutinous rice balls | Use sugar substitute to replace white sugar, suitable for people with sugar control |
| crystal glutinous rice balls | Made with tapioca flour, the texture is elastic and transparent |
3. Health tips for glutinous rice balls
1.Control consumption:Tangyuan has high calories, so it is recommended to eat no more than 5-6 pieces at a time.
2.Serve with:Pair with light soup or vegetables to balance the taste.
3.Attention for special groups:Diabetic patients can choose the low-sugar version, and those with weak digestive function should not eat more.
4. Recently hot topics about glutinous rice balls
1.New Internet celebrity glutinous rice balls:The durian rice dumplings launched by a certain brand triggered a rush of buying.
2.Health Controversy:Experts discuss how to balance traditional glutinous rice balls with modern healthy eating.
3.DIY trend:The tutorial on making glutinous rice balls has received more than one million views on social media.
Through the above content, I believe you have a more comprehensive understanding of how to make glutinous rice balls. Whether in traditional flavors or innovative ways, glutinous rice balls can add warmth and sweetness to your table.
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