How to make stewed potatoes
In the past 10 days, among the hot topics and content on the entire Internet, food topics still occupy an important position, especially the cooking methods of home-cooked dishes that have attracted much attention. Potato stew is a simple and delicious home-cooked dish that is not only nutritious but also suitable for people of all ages. This article will introduce in detail how to make stewed potatoes and provide structured data to help you easily grasp the essence of this dish.
1. Basic ingredients for stewed potatoes
| Material name | Dosage | Remarks |
|---|---|---|
| potatoes | 500g | It is recommended to choose yellow potatoes, which have a softer taste. |
| pork belly | 200g | Optional, add flavor |
| green onion | 1 stick | Cut into sections for later use |
| ginger | 3 slices | slice for later use |
| garlic | 3 petals | Beat into pieces and set aside |
| light soy sauce | 2 tablespoons | for seasoning |
| Old soy sauce | 1 tablespoon | For coloring |
| salt | Appropriate amount | Adjust to personal taste |
| clear water | 500ml | For stewing |
2. Detailed steps for stewing potatoes
1.Prepare materials: Peel and cut potatoes into cubes, slice pork belly, cut onions, ginger and garlic and set aside.
2.Stir-fried pork belly: Heat the pan with cold oil, add the pork belly slices and stir-fry until the oil is released and the surface is slightly yellow.
3.Stir-fried seasoning: Add green onions, ginger slices and garlic, stir-fry until fragrant.
4.Add potatoes: Pour the potato pieces into the pot and stir-fry evenly until the surface of the potatoes is slightly browned.
5.seasoning: Add light soy sauce, dark soy sauce and salt, stir-fry evenly so that the potatoes can fully absorb the flavor of the seasoning.
6.stew: Pour in water, just enough to cover the potatoes. Bring to a boil over high heat, then turn to low heat and simmer for 20 minutes.
7.Collect juice: After the potatoes are soft and rotten, turn up the heat to reduce the juice. Turn off the heat when the soup thickens.
3. Tips for stewed potatoes
1.potato selection: Yellow potatoes have a softer texture after being stewed, making them suitable for stews.
2.Fire control: When stewing, the heat should not be too high to avoid boiling the potatoes.
3.Seasoning Tips: The ratio of light soy sauce to dark soy sauce can be adjusted according to personal taste. If you like a darker color, you can add more dark soy sauce.
4.Matching suggestions: Stewed potatoes can be paired with rice or noodles for a better taste.
4. Nutritional value of stewed potatoes
| Nutritional information | Content | Efficacy |
|---|---|---|
| carbohydrates | 17.5g/100g | provide energy |
| protein | 2g/100g | Promote muscle growth |
| dietary fiber | 2.2g/100g | Promote digestion |
| Vitamin C | 27mg/100g | Enhance immunity |
5. Conclusion
Potato stew is a simple and delicious home-cooked dish that is not only easy to make, but also nutritious. Through the introduction of this article, I believe you have mastered the method of making stewed potatoes. Whether served as a main or side dish, stewed potatoes add a warm flavor to your table. Hurry up and give it a try!
check the details
check the details
en
