How to make steamed noodles with soybean sprouts
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on healthy eating, home-cooked dishes, and the nutritional value of ingredients. Soybean sprouts, as a high-protein, low-calorie healthy food, have attracted much attention. This article will combine hot topics and introduce in detail how to steam noodles with soybean sprouts, and attach structured data to facilitate readers to quickly master the making method.
1. Preparation steps of steamed soybean sprout noodles
1.Prepare ingredients: Soybean sprouts, noodles, minced garlic, light soy sauce, sesame oil, salt, chicken essence, etc.
2.Handling soybean sprouts: Wash the soybean sprouts, drain and set aside.
3.steamed noodles: Put the noodles into the steamer and steam for about 10 minutes until cooked.
4.Fried soybean sprouts: Heat the pan and add oil, add minced garlic and saute until fragrant, add soybean sprouts and stir-fry, add light soy sauce, salt and chicken essence to taste.
5.Mixed ingredients: Mix the steamed noodles and fried soybean sprouts evenly, then drizzle with sesame oil.
2. Nutritional value of soybean sprouts
Soybean sprouts are rich in protein, vitamin C and dietary fiber. They are a low-calorie and highly nutritious food. The following is a nutritional comparison of soybean sprouts and other common vegetables:
| Ingredients | Protein (g/100g) | Vitamin C (mg/100g) | Calories (kcal/100g) |
|---|---|---|---|
| Soybean sprouts | 4.5 | 20 | 44 |
| spinach | 2.9 | 28 | 23 |
| carrot | 0.9 | 5 | 41 |
3. Hot topics on the Internet in the past 10 days
The following are the hot topics related to diet and health on the Internet in the past 10 days:
| hot topics | heat index | Main discussion content |
|---|---|---|
| Healthy diet combination | 85 | How to balance dietary nutrition |
| Home cooking | 78 | Easy-to-learn home cooking recipes |
| Nutritional value of food ingredients | 72 | Nutritional composition analysis of various food ingredients |
4. Tips
1. When frying soybean sprouts, the heat should not be too high to avoid damaging their crisp and tender texture.
2. When steaming noodles, you can put a layer of gauze on the steamer to prevent the noodles from sticking.
3. According to personal taste, you can add chili oil or vinegar to enhance the flavor.
Through the above steps and data analysis, I believe you have mastered the method of making steamed noodles with soybean sprouts. This dish is not only simple and easy to make, but also nutritious and delicious. Come and try it!
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