How to make steamed fish delicious
Steamed fish is a classic home-cooked dish, loved by everyone for its tender texture and light taste. To make a delicious steamed fish, you need not only fresh ingredients, but also some cooking skills. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce the method of steaming fish in detail, and attach relevant data and analysis.
1. Preparation of ingredients for steamed fish
The key to steaming fish lies in the choice of ingredients. The following are the main ingredients and amounts required to make steamed fish:
| Ingredients | Dosage |
|---|---|
| return fish | 1 stick (about 500 grams) |
| ginger | 10 grams |
| green onions | 20g |
| cooking wine | 15ml |
| light soy sauce | 10ml |
| salt | 3 grams |
| edible oil | 10ml |
2. Preparation steps of steamed fish
1.Processing the returned fish: Wash the fish, remove the internal organs and scales, and make a few cuts on both sides of the fish to facilitate the flavoring.
2.Pickled fish: Put the fish into a plate, add cooking wine, salt and ginger slices, marinate for 10 minutes.
3.Prepare steamer: Add appropriate amount of water to the steamer and bring to a boil over high heat.
4.Steamed fish: Put the marinated fish into the steamer and steam over high heat for 8-10 minutes (adjust the time depending on the size of the fish).
5.seasoning: After steaming, take out the fish, pour out the water in the plate, sprinkle with shredded green onions, top with light soy sauce and hot oil.
3. Cooking techniques for steamed fish
1.Choose fresh fish: Fresh fish has clear eyes, bright red gills and elastic flesh.
2.Control steaming time: Steaming for too long will cause the fish to become old. Generally, 500 grams of fish can be steamed for 8-10 minutes.
3.Remove fishy smell: Adding cooking wine and ginger slices when marinating can effectively remove the fishy smell.
4. Hot topics on the Internet in the past 10 days about steamed fish
Based on search data in the past 10 days, the following are hot topics and related discussions about steamed fish:
| hot topics | Discussion popularity |
|---|---|
| Health benefits of steamed fish | high |
| Home recipe for steamed fish | in |
| Seasoning techniques for steamed fish | high |
| Ingredient selection for steamed fish | in |
5. Nutritional value of steamed fish
Steamed fish not only tastes delicious, but also has rich nutritional value. The following are the main nutrients of fish:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 18 grams |
| fat | 3 grams |
| Calcium | 50 mg |
| iron | 1.2 mg |
6. Summary
Steamed fish is a simple and nutritious home-cooked dish. By choosing fresh ingredients, mastering the correct steaming time and seasoning techniques, you can easily make delicious steamed fish at home. I hope the content of this article can help you better master the cooking method of this dish and enjoy healthy and delicious home-cooked meals.
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