How to make Tahua delicious?
Tower flower, also known as tower flower or cabbage sprout, is a nutritious vegetable that has attracted much attention in recent years due to its unique taste and health value. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you in detail to the various delicious methods of tower flower, and attach relevant data for reference.
1. Nutritional value of tower flowers
Tower flower is rich in vitamin C, dietary fiber and various minerals. It is a healthy food with low calories and high nutrition. The following are the main nutrients of tower flowers (content per 100 grams):
| Nutritional information | Content |
|---|---|
| heat | 25kcal |
| protein | 2.8 grams |
| dietary fiber | 2.5g |
| Vitamin C | 65 mg |
| Calcium | 96 mg |
2. Tips for purchasing pagoda flowers
1. Choose tower flowers with bright green color and tall stems.
2. Flower buds that are tight and unopened are fresher
3. Avoid those with brown spots or yellowing on the stems
3. Classic ways to make pagoda flowers
1. Stir-fried tower flowers
Ingredients: 300 grams of tower flowers, appropriate amount of minced garlic, a little salt, cooking oil
Method:
- Wash and cut the tower flowers into sections
- Heat the pan and sauté the minced garlic with cold oil until fragrant
- Fry quickly over high heat for 2 minutes
- Add salt to taste
2. Stir-fried bacon with tower flowers
Ingredients: 200g tower flower, 100g bacon, appropriate amount of chili
Method:
- Stir-fry the bacon slices to release the oil
- Add tower flower and stir-fry quickly
-Add chili pepper at the end to enhance the flavor
3. Salad flower tower
Ingredients: 250 grams of tower flowers, sesame paste, light soy sauce, balsamic vinegar
Method:
- Blanch the tower flowers for 1 minute
-Put in cold water to keep them crispy and tender
- Mix the sauce and mix well
4. Tips for cooking tower flowers
| cooking method | best time | Taste characteristics |
|---|---|---|
| Stir-fried | 2-3 minutes | Crisp, tender and refreshing |
| blanch water | 1 minute | stay green |
| stew | 5-8 minutes | Soft and delicious |
5. Innovative ways to eat tower flowers
1.Tower Flower Egg Pancake: Mix chopped tower flowers with egg liquid and fry
2.Tower Flower Dumpling Filling: Used with minced meat as a filling
3.Tart flower soup: Puree with potatoes
6. How to preserve pagoda flowers
1. Fresh tower flowers can be stored in the refrigerator for 3 days after being wrapped in kitchen paper.
2. After blanching, it can be stored in the freezer for 1 month.
3. Making pickles can extend the storage time
7. Therapeutic effects of pagoda flower
According to the theory of traditional Chinese medicine, pagoda flower has the effects of clearing away heat, detoxifying, moistening the intestines and laxative. Modern research has also found that it contains antioxidants that help strengthen immunity.
8. Popular comments from netizens
| platform | Popular comments | Number of likes |
|---|---|---|
| "Stir-fried bacon with tower flowers is a perfect addition to rice!" | 23,000 | |
| little red book | "When you do this, the child actually wants to eat vegetables." | 18,000 |
| Douyin | "It's so convenient to prepare a nutritious dish in 5 minutes." | 56,000 |
Through the above introduction, I believe you have mastered many delicious ways to make tower flowers. Whether it is a simple stir-fry or a creative dish, tower flowers can add healthy and delicious flavor to the table. Go to the market to buy fresh tower flowers and try these recipes!
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