How to make mushroom egg soup
In the past 10 days, hot topics on the Internet have mainly focused on healthy diet, home-cooked recipes and nutritional combinations. Mushroom egg soup has received widespread attention as a simple and nutritious home-cooked dish. This article will introduce in detail how to make mushroom and egg soup, and provide relevant nutritional data and hot topic analysis.
1. Steps to make mushroom egg soup
1.Prepare ingredients: Fresh mushrooms (such as mushrooms, oyster mushrooms, etc.), eggs, chopped green onions, salt, sesame oil, water.
2.Processing Mushrooms: Wash and slice the mushrooms, beat the eggs and set aside.
3.Make soup: Bring water to a boil, add mushroom slices and cook for 3 minutes.
4.Add eggs: Pour in the egg liquid slowly, stirring while pouring to form egg droplets.
5.seasoning: Add salt and sesame oil to taste, sprinkle with chopped green onion and serve.
2. Nutritional value of mushroom egg soup
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 45 kcal |
| protein | 4.2 grams |
| fat | 2.1 grams |
| carbohydrates | 3.5 grams |
| dietary fiber | 1.2 grams |
3. The relationship between hot topics in the past 10 days and mushroom and egg soup
Here are the trending topics related to healthy eating and home-cooked meals in the last 10 days:
| hot topics | Related content |
|---|---|
| "Autumn Health Recipes" | Mushroom egg soup is recommended as an autumn health soup because of its stomach-warming and low-fat characteristics. |
| “Quick dish in 10 minutes” | Mushroom egg soup is simple and quick to make and meets the needs of modern people's fast-paced life. |
| "High protein low fat diet" | Mushrooms and eggs are both high-protein ingredients and suitable for fitness people. |
4. Frequently Asked Questions about Mushroom and Egg Soup
1.Q: Can dried mushrooms be used instead of fresh mushrooms?
A: Yes, but it needs to be soaked in advance so the flavor will be richer.
2.Q: How to make egg flowers more beautiful?
A: When pouring in the egg liquid, turn down the heat and stir slowly. The egg drop will be more delicate.
3.Q: Is mushroom and egg soup suitable for losing weight?
A: Suitable, low in calories and full, but be careful not to add too much oil.
5. Summary
Mushroom egg soup is a nutritious and delicious home-cooked dish that is easy to make and suitable for all types of people. Combined with the recent trend of healthy eating, this soup has become a popular choice. I hope the detailed steps and data analysis in this article can help you make delicious mushroom and egg soup easily!
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