How to cook Huaishan soup: analysis of hot topics and health recipes on the Internet
Recently, health-preserving diet therapy has become a hot topic on the Internet. Among them, yam (yam) has attracted much attention because of its effect on strengthening the spleen and stomach. The following, combined with hot search data in the past 10 days, presents you with a detailed guide to cooking Huaishan soup and analysis of related hot spots.
1. Top 5 hot health topics on the Internet (last 10 days)
| Ranking | topic | heat index | Related keywords |
|---|---|---|---|
| 1 | Autumn moisturizing recipes | 8,920,000 | Tremella/Lily/Huaishan |
| 2 | Treatment for weak spleen and stomach | 6,450,000 | Traditional Chinese Medicine/Food Therapy/Yam |
| 3 | Low GI healthy diet | 5,780,000 | Diabetes/Coarse Grain/Huaishan |
| 4 | Medicinal ingredients from the same origin | 4,230,000 | Angelica/Astragalus/Yam |
| 5 | Vegetarian nutrition combination | 3,890,000 | Plant protein/roots |
2. Comparison of core nutritional value of Huaishan Mountain
| Nutritional information | Content per 100g | effect |
|---|---|---|
| mucin | 2.3g | Protect gastric mucosa |
| dietary fiber | 1.8g | Promote intestinal peristalsis |
| amylase inhibitor | 0.4mg | control blood sugar |
| Potassium | 320mg | Regulate blood pressure |
3. Three classic ways to cook Huaishan soup
1. Huaishan Pork Ribs Soup (the first choice for tonic in autumn)
Ingredients ratio: 300g fresh Huaishan + 500g pork ribs + 15g wolfberry + 3 slices of ginger. The blanched pork ribs and yam cubes are stewed together for 1.5 hours, and the wolfberries are added in the last 10 minutes. This practice has been played 12 million times on Douyin-related videos.
2. Vegetarian Huaishan mushroom soup (low calorie and high protein)
Ingredients ratio: 200g yam + 100g king oyster mushroom + 5 dried shiitake mushrooms + 30g cashew nuts. All the ingredients were simmered for 40 minutes. Xiaohongshu notes show that the recipe has over 80,000 collections.
3. Improved version of Sishen Soup (Internet celebrity health care version)
Ingredients: 30g each of yam + poria + lotus seeds + gordon seeds + 200g lean meat. The water-separated stewing method is used to retain nutrients, and the Weibo topic #四神堂综合版# has been read 56 million times.
4. Guide to key cooking data
| Operation link | time control | Temperature requirements | Things to note |
|---|---|---|---|
| Huaishan Peeled | Ready to use | - | Wear gloves to prevent itching |
| Blanching treatment | 3 minutes | boiling water | Add a little white vinegar to prevent oxidation |
| Stewing time | 40-90 minutes | 90-95℃ | Casserole best |
5. Questions and answers related to recent hot searches
Q: When is the best time to drink Huaishan soup?
A: Traditional Chinese medicine recommends taking it 1 hour after breakfast or before dinner. In the recent #diettherapy schedule, many experts emphasized that it should be avoided on an empty stomach.
Q: What should I do if the Huaishan soup turns black?
A popular popular science video on Station B points out that you need to do the following: ① Soak in salt water immediately after cutting into pieces ② Use a ceramic knife to handle ③ Add a small amount of lemon juice when stewing.
Tips:According to the Baidu Index, the search volume for "Huaishan" has increased by 35% month-on-month in the past 10 days, of which 62% are women aged 30-39. It is recommended that it be paired with warming ingredients such as red dates and longan to meet mainstream needs.
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