How to make peanut milk with soymilk machine: Hot topics and practical guides on the Internet in the past 10 days
With the popularity of healthy eating, home-made drinks have become a hot topic recently. This article will combine the hot content on the Internet in the past 10 days to introduce you in detail how to use a soy milk machine to make fragrant peanut milk, and attach relevant data analysis and practical tips.
1. Inventory of hot food topics in the past 10 days
| Ranking | hot topics | Search volume (10,000) | Platform popularity |
|---|---|---|---|
| 1 | Homemade healthy drinks | 85.6 | Douyin/Xiaohongshu |
| 2 | Plant protein drink | 72.3 | Weibo/Bilibili |
| 3 | Creative uses of soymilk machine | 68.9 | Zhihu/xiakitchen |
| 4 | Peanut pulp nutrition | 45.2 | Baidu/WeChat |
2. Analysis of nutritional value of peanut pulp
| Nutritional information | Content per 100g | effect |
|---|---|---|
| protein | 25g | Enhance immunity |
| unsaturated fatty acids | 48g | Protect cardiovascular |
| Vitamin E | 18mg | Antioxidant |
| dietary fiber | 8.5g | Promote digestion |
3. Detailed steps for making peanut milk with soybean milk machine
1. Prepare materials:
• Raw peanuts: 150g (it is recommended to choose red-skinned peanuts, which are more nutritious)
• Water: 1000ml
• Rock sugar/white sugar: appropriate amount (adjust according to personal taste)
2. Production steps:
①Peanut pretreatment:Wash the peanuts and soak them in water for 4-6 hours (you can put them in the refrigerator for soaking in summer)
②Peeling process:Gently rub the skin off the soaked peanuts with your hands (this step can be omitted, but peeling will give a more delicate texture)
③Food ratio:Put it into the soymilk machine according to the ratio of peanuts: water = 1:7
④Function selection:Select "Grain Soy Milk" or "Nut Soy Milk" mode
⑤Seasoning suggestions:After making, add sugar according to taste. You can also add a little salt to enhance the taste.
4. Frequently Asked Questions (Frequently Asked Questions in the Past 10 Days)
| question | solution |
|---|---|
| Peanut milk has a beany smell | You can add a little glutinous rice (20g) or 3-5 red dates |
| Easy to get confused | Make sure the water level is not lower than the minimum mark. You can put the water first and then the peanuts. |
| Not fragrant enough | You can lightly fry the peanuts to get the aroma before use |
| Storage time | Refrigerate for no more than 24 hours. It is recommended to prepare and drink immediately. |
5. Recommended creative combinations
According to the recent popular matching trends, the following innovative formulas are recommended:
•Vitality breakfast version:Peanuts+Oats+Walnuts
•Beauty version:Peanuts + Tremella + Wolfberry
•Winter warm drink version:Peanuts + Black Sesame + Brown Sugar
•Fitness high protein version:Peanuts + Chickpeas + Flax Seeds
6. Precautions
1. People allergic to peanuts should use with caution
2. Clean the soymilk machine promptly after use to avoid residual odors caused by
3. Do not open the cover at will during the production process.
4. It is recommended to drink it in the morning, which is better for nutrient absorption.
Through the above detailed introduction, I believe you have mastered the method of making peanut milk with soy milk machine. This simple, easy-to-make and nutritious drink is becoming the new favorite of healthy living today, so hurry up and try it!
check the details
check the details
en
