How to make spinach dumplings
In the past 10 days, healthy eating and home-cooked dishes still occupy an important position among the hot topics and content on the entire Internet. Especially when spring comes, green vegetables become the focus of everyone's attention. Spinach has become the first choice ingredient for many families because of its rich nutrition and fresh taste. Today, we are going to share a simple and delicious home-cooked dish——Spinach dumplingsproduction method.
1. Nutritional value of spinach dumplings
Spinach is rich in vitamin A, vitamin C, iron, calcium and other nutrients, and is known as a "nutritional model student". Dumplings made with spinach are not only attractive in color, but can also replenish a variety of trace elements for the body.
| Nutritional information | Content (per 100g) |
|---|---|
| Vitamin A | 469 micrograms |
| Vitamin C | 28 mg |
| iron | 2.7 mg |
| Calcium | 99 mg |
2. Ingredients for making spinach dumplings
Making spinach dumplings requires the following ingredients:
| Material name | Dosage |
|---|---|
| fresh spinach | 500g |
| Flour | 200g |
| eggs | 2 |
| salt | Appropriate amount |
| sesame oil | Appropriate amount |
| minced garlic | Appropriate amount |
3. Steps to make spinach dumplings
1.Prepare spinach: Wash the spinach, remove the roots, blanch it in boiling water for 1 minute, take it out, rinse it in cold water, squeeze out the water, chop it into pieces and set aside.
2.Kneading noodles: Pour the flour into a large bowl, add chopped spinach, eggs and appropriate amount of salt, stir evenly and knead into a smooth dough.
3.Making dumplings: Divide the dough into small pieces and roll into balls. The size can be adjusted according to personal preference.
4.Steam: Put the dumplings into a steamer, boil the water and steam for 10-15 minutes.
5.seasoning: The steamed dumplings can be dipped in the sauce prepared with minced garlic and sesame oil for a better taste.
4. Tips for spinach dumplings
1. Add a little salt and oil when blanching spinach to maintain the emerald green color of spinach.
2. The dough should not be too soft, otherwise it will easily deform during steaming.
3. If you like a richer texture, you can add dried shrimps or chopped shiitake mushrooms to the dough.
5. Frequently Asked Questions about Spinach Dumplings
| question | Answer |
|---|---|
| Why do dumplings become sticky after being steamed? | It may be that the dough is too soft or the steaming time is insufficient. It is recommended to adjust the dough hardness or extend the steaming time. |
| Can spinach dumplings be frozen and stored? | Yes, but it is recommended to cool and then freeze after steaming, and then steam and heat again when eating. |
| How to make dumplings more fragrant? | You can add a little allspice or sesame oil to the dough for flavor. |
6. Summary
Spinach dumplings are a simple and nutritious home-cooked dish suitable for the whole family to enjoy. Through the above steps, you can easily make spinach dumplings with a green color and soft texture. Come and try it!
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