What kind of health tea should you drink in autumn? Hot topics and health guides across the Internet
With the arrival of autumn, the temperature gradually drops and the air becomes drier. Many people begin to pay attention to how to regulate their bodies through diet. Recently, the discussion on "autumn health tea" has become more popular all over the Internet and has become one of the hot topics. This article will combine the hot content of the past 10 days to recommend health tea suitable for autumn drinking, and attach relevant data and analysis.
1. Inventory of popular autumn health tea topics across the Internet
According to the data analysis of social media and search engines, the following are the most popular autumn health tea topics recently:
| Ranking | hot topics | Discussion popularity | Main platform |
|---|---|---|---|
| 1 | What kind of tea is the most moisturizing to drink in autumn? | high | Weibo, Xiaohongshu |
| 2 | Health benefits of wolfberry chrysanthemum tea | Middle to high | Douyin, Zhihu |
| 3 | Red date ginger tea to dispel cold and warm stomach | middle | WeChat public account |
| 4 | Luo Han Guo tea relieves autumn cough | middle | Baidu search |
| 5 | Autumn Pairing of Osmanthus Oolong Tea | low high | Station B, Douban |
2. Recommended list of autumn health teas
In view of the characteristics of dryness and easy irritation in autumn, the following 5 health teas are highly recommended, with their efficacy and applicable groups:
| tea name | main raw materials | effect | Suitable for the crowd |
|---|---|---|---|
| Wolfberry Chrysanthemum Tea | Wolfberry, chrysanthemum | Clear liver, improve eyesight, moisturize dryness | People who use their eyes for a long time and are prone to getting angry |
| Red Date Ginger Tea | red dates, ginger | Dispel cold, warm stomach, replenish qi and blood | Those with cold body, cold hands and feet |
| Luo Han Guo tea | Luo Han Guo | Moisten the lungs, relieve cough and reduce fire | Those with throat discomfort and autumn cough |
| Osmanthus Oolong Tea | Osmanthus, oolong tea | Strengthen the spleen, appetizer, and soothe the mood | Those with loss of appetite and high stress |
| Honey Grapefruit Tea | grapefruit, honey | Soothing intestines, laxative, beautifying and beautifying the skin | People with constipation and dry skin |
3. Precautions for drinking tea in autumn
1.Avoid drinking too much: Autumn is dry, but excessive tea drinking may lead to frequent urination and aggravate body water loss.
2.Choose according to your physique: Those with a cold body are suitable for warm teas such as red date ginger tea, while those with a hot body are advised to choose herbal teas such as chrysanthemum tea.
3.time control: Drinking tea on an empty stomach may irritate the gastrointestinal tract. It is recommended to drink it 1 hour after a meal.
4.Taboos: Some medicinal materials and tea should not be taken together. People who take traditional Chinese medicine should consult a doctor.
4. Hot discussion among netizens: DIY method for healthy tea in autumn
On Xiaohongshu and Weibo, many netizens shared recipes for homemade autumn health tea. For example:
-Runzao pear tea: Snow pear slices + rock sugar + wolfberry, boiled in water, suitable for relieving autumn dryness.
-Warming Cinnamon Tea: Cinnamon stick + black tea + a small amount of brown sugar, suitable for repelling cold in the morning.
-Beauty rose tea: Rose + red dates + longan, brew and drink to replenish qi and blood and nourish the skin.
Conclusion
The choice of autumn health tea varies from person to person, but the core lies in "moistening, warming and conditioning". Combining hot topics and health advice on the Internet, I hope you can find the tea that suits you and have a comfortable autumn!
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