What to eat to treat diarrhea? 10 days of hot topics and scientific diet guide
Diarrhea (diarrhea) is a common digestive problem that can be caused by factors such as viruses, bacterial infections, food intolerances, or stress. Internet hot search data in the past 10 days show that treatment of diarrhea and dietary conditioning have become hot topics. This article will combine hot discussion content and medical advice across the Internet to provide you with structured data and practical solutions.
1. Top 5 hotly searched topics related to diarrhea (last 10 days)
| Ranking | Topic keywords | search volume index | associated diseases |
|---|---|---|---|
| 1 | norovirus diarrhea | 1,250,000 | viral gastroenteritis |
| 2 | What fruits to eat for diarrhea | 980,000 | acute diarrhea |
| 3 | Homemade electrolyte water | 870,000 | Dehydration prevention |
| 4 | Recommended probiotic brands | 750,000 | Intestinal flora imbalance |
| 5 | Montmorillonite powder side effects | 620,000 | drug dependence |
2. List of recommended foods to treat diarrhea
According to the World Gastroenterology Organization (WGO) guidelines and traditional Chinese medicine diet regimen, the principles of "low fat, low fiber, and easy to digest" should be followed during diarrhea:
| food category | Recommended food | Mechanism of action | Food recommendations |
|---|---|---|---|
| Staple food | Rice porridge, noodles | Supplement carbohydrates | Cook until soft and tender, in small amounts and several times |
| protein | Silky tofu, chicken breast | Repair intestinal mucosa | Cooking method, grease removal |
| Fruits and vegetables | Apple puree, carrots | Supplement pectin and potassium | Eat after cooking |
| drinks | Light salt water, rice soup | Prevent dehydration | Supplement after every diarrhea |
3. Taboo foods that need to be strictly avoided
Hot search data shows that 38% of cases of worsening diarrhea are related to wrong diet. The following foods may irritate the intestines:
| Taboo categories | typical food | adverse consequences |
|---|---|---|
| dairy products | milk, ice cream | Aggravating lactose intolerance |
| High fiber | Celery, corn | Accelerate intestinal peristalsis |
| irritating | chili, coffee | Damage to intestinal mucosa |
| high sugar content | Juice, cake | causing osmotic diarrhea |
4. 3 dietary therapy plans (improved version of hot search)
Based on the recent diarrhea recipes with over 100,000 likes on Douyin and Xiaohongshu, the following plan has been optimized:
1. Burnt rice porridge
• Method: Fry the rice until brown and then cook the porridge
• Principle: Carbonized structure adsorbs toxins
• Applicable: Early stage of acute diarrhea
2. Apple Cinnamon Water
• Method: Peel and cut apples + boil cinnamon sticks
• Principle: Pectin + cinnamaldehyde synergistically relieve diarrhea
• Suitable for: Mild diarrhea in children
3. Lotus root flour and egg custard soup
• Method: mix lotus root powder + egg drop + a little salt
• Principle: Replenish electrolytes and protein
• Applicable: Diarrhea recovery period
5. When do you need medical treatment?
According to the U.S. CDC guidelines for diagnosis and treatment of diarrhea, you should seek medical attention immediately if:
| red flag | possible causes |
|---|---|
| bloody or dark stools | gastrointestinal bleeding |
| Sustained high fever (>39℃) | bacterial infection |
| Symptoms of dehydration (oliguria, dizziness) | electrolyte imbalance |
| Diarrhea not relieved for >3 days | Chronic enteritis may |
Warm reminder: The statistical period of the data in this article is from November 1 to 10, 2023. The treatment plan needs to be based on individual conditions. For severe diarrhea, it is recommended to take medication under the guidance of a doctor. Maintaining food hygiene and washing hands frequently are key measures to prevent diarrhea.
check the details
check the details
en
