What plaster to use for lumbar spondylosis
In recent years, lumbar spondylolisthesis has become a common health problem that plagues many people, especially those who sit for long periods of time and have poor posture. In response to this problem, plasters have attracted much attention as a convenient external treatment method. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the selection and precautions of plasters for lumbar spondylosis.
1. Common symptoms of lumbar spondylosis
Lumbar spondylolisthesis means that the lumbar intervertebral disc bulges outward and compresses nerves, causing symptoms such as waist pain and numbness in the lower limbs. Here is a summary of common symptoms:
| Symptoms | Description |
|---|---|
| lower back pain | Persistent or intermittent pain that worsens with activity |
| numbness in lower limbs | Pain radiating to buttocks, thighs, or calves |
| Restricted activities | Difficulty in bending, turning, etc. |
| muscle weakness | Weakened leg muscle strength |
2. Recommended plasters commonly used for lumbar spondylosis
According to recent discussions and user feedback across the Internet, the following plasters are more effective in relieving the symptoms of lumbar spondylosis:
| Plaster name | Main ingredients | Efficacy | Applicable people |
|---|---|---|---|
| Yunnan Baiyao Ointment | Sanqi, Chonglou, etc. | Promotes blood circulation, removes blood stasis, reduces swelling and relieves pain | Patients with mild lumbar spondylosis |
| Wantong muscle and bone patch | Chuanxiong, Angelica, etc. | Relax muscles and relieve pain | Chronic back pain patients |
| Tiger Balm Neck and Shoulder Relief | Camphor, menthol, etc. | Cooling, analgesic, relieving muscle tension | acute pain episode |
| Flurbiprofen gel patch | Flurbiprofen | Anti-inflammatory and analgesic | patients with inflammatory pain |
3. Precautions when using plaster
When using plasters, please pay attention to the following points to ensure safety and effectiveness:
| Things to note | Detailed description |
|---|---|
| Skin test | Test on a small patch of skin before first use to avoid irritation |
| Length of use | Generally no more than 8 hours to avoid skin irritation |
| Taboo groups | Pregnant women and people with damaged skin should use with caution |
| Cooperate with treatment | Plaster is only an auxiliary means and needs to be combined with physical therapy, exercise, etc. |
4. Daily care suggestions for lumbar spondylosis
In addition to using plasters, daily care is equally important for the recovery of lumbar spondylolisthesis:
1.maintain correct posture: Avoid sitting or standing for long periods of time, and keep your waist straight when working.
2.moderate exercise: Strengthen waist and back muscle exercises, such as swimming, Xiaofeiyan, etc.
3.control weight: Reduce the burden on lumbar spine and avoid obesity.
4.Keep warm: Prevent waist from catching cold and prevent muscle spasm.
5. Summary
The treatment of lumbar spondylolisthesis needs to be comprehensive, and plasters can be used as an auxiliary means to relieve symptoms. Only by choosing the right plaster and paying attention to how to use it, combined with daily care, can you better improve the health of your lumbar spine. If the symptoms are severe or persist, it is recommended to seek medical treatment in time.
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