What to eat if you have a fever or cold? 10 days of popular dietary therapy recommendations on the Internet
The weather has changed frequently recently, and the number of patients with colds and fevers has increased. Discussions about dietary therapy have soared across the Internet. This article has compiled the cold diet plans that have been hotly discussed on major platforms in the past 10 days, combined with authoritative medical advice, to provide you with scientific reference.
1. Top 5 food treatments for colds are hotly discussed across the internet
| Ranking | food | Discussion popularity | Main functions |
|---|---|---|---|
| 1 | Ginger brown sugar water | 285,000 | Dispel cold and sweat |
| 2 | Snow pear stewed with rock sugar | 192,000 | Moisten the lungs and relieve cough |
| 3 | millet porridge | 158,000 | Easy to digest and replenishing vitality |
| 4 | White radish honey water | 123,000 | Anti-inflammatory and phlegm-reducing |
| 5 | Scallion and White Bean Soup | 97,000 | Relieve nasal congestion |
2. Recommended food list based on symptoms
| Symptoms | Recommended food | Things to note |
|---|---|---|
| High fever that persists | Mung bean soup, watermelon juice, winter melon soup | Supplement small amounts frequently |
| severe cough | Luo Han Guo tea, Tremella soup, Loquat paste | Avoid cold drinks to stimulate |
| Sore throat | Honey water, steamed orange, dandelion tea | avoid hard foods |
| Loss of appetite | Yam puree, lotus root starch, apple puree | Eat small meals often |
3. Special reminder from nutritionists
1.Three principles of diet during fever: High moisture (more than 2000ml per day), high vitamins (fresh fruits and vegetables), easy to digest (liquid/semi-liquid)
2.Be wary of dietary misunderstandings: Avoid greasy foods (increases burden), avoid high-protein foods (increase metabolism), avoid overly sweet foods (suppress immunity)
4. Advanced diet plan during recovery period
| recovery stage | Recommended recipes | Nutritional Focus |
|---|---|---|
| Early stage of fever reduction | Vegetable porridge, noodle soup | Supplement electrolytes |
| physical recovery period | Fish fillet porridge, steamed egg custard | High quality protein |
| full recovery period | Mushroom chicken soup, spinach and pork liver | Supplement iron and blood |
5. Latest recommendations from authoritative organizations
According to the latest "Dietary Guidelines for Respiratory Infections" released by the National Health Commission, daily intake should be ensured during colds.Vitamin C 100mg(about 2 oranges),Zinc 15mg(50g lean meat). Special groups (pregnant women, children) need to adjust their diet plan under the guidance of a physician.
Warm reminder: The content of this article is based on hot topics discussed on Dingxiang Doctor, Zhihu Health and other platforms. For specific dietary treatment plans, please combine your personal physique and doctor’s advice. If symptoms persist for 3 days without relief, please seek medical treatment in time.
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