What not to eat after eating vitamin C

What not to eat after eating vitamin C? Scientific combination to avoid nutrient loss

Vitamin C is an essential nutrient for the human body, but the wrong diet may affect its absorption or cause adverse reactions. The following is a list of taboo combinations of vitamin C that have been hotly discussed on the Internet in the past 10 days, analyzed in detail based on scientific evidence.

1. Be cautious when eating vitamin C with these foods.

2. Drug interaction blacklist

3. The best supplementary plan

1.Prime time:The absorption rate is best when taken 1 hour after a meal to avoid irritating the gastric mucosa on an empty stomach.

2.Synergistic combination:Used synergistically with vitamin E to enhance antioxidant effects

3.Natural sources:Fruits such as winter jujube (243mg/100g) and kiwi (62mg/100g) can be substituted for supplements

4. Recent hot controversies

1.Coffee effects:The latest research shows that caffeine accelerates vitamin C metabolism, and it is recommended to take it 3 hours apart

2.Smokers:Each cigarette consumes 25mg of vitamin C and requires an additional 50% dose.

3.Storage misunderstandings:Vitamin C tablets are easy to decompose when exposed to light and should be stored in brown bottles

5. Precautions for special groups of people

Summary:When using vitamin C rationally, you need to pay attention to the "three avoidances" - avoid high-protein foods, avoid metal ions, and avoid alkaline environments. It is recommended to supplement through a diversified diet. If you need to take supplements for a long time, the urine vitamin C level should be checked regularly (normal value 20-100mg/24h).