How to make papaya and red date porridge
In the past 10 days, the hot topics and hot content on the Internet have mainly focused on healthy eating, healthy recipes and seasonal food. Among them, papaya and red date porridge has attracted much attention because of its rich nutrition and sweet taste. This article will introduce in detail how to make papaya and red date porridge, and attach relevant data and steps to help you easily make this delicious and healthy porridge at home.
1. Nutritional value of papaya and red date porridge
Papaya and red dates are both ingredients with great nutritional value. When paired together, they not only taste delicious, but also provide a variety of nutrients to the body. The following is a comparison of the main nutrients of papaya and red dates:
| Nutritional information | Papaya (per 100g) | Red dates (per 100g) |
|---|---|---|
| heat | 43kcal | 287kcal |
| protein | 0.6g | 3.2g |
| dietary fiber | 1.7g | 6.2g |
| Vitamin C | 62mg | 14mg |
| Iron | 0.3mg | 1.2mg |
2. Preparation steps of papaya and red date porridge
The steps to make papaya and red date porridge are very simple. Just prepare the following ingredients and tools and follow the steps below.
Ingredients required:
| Ingredients | Dosage |
|---|---|
| papaya | 1 piece (about 500g) |
| red dates | 10 pieces |
| Rice | 100g |
| rock candy | Appropriate amount (according to personal taste) |
| clear water | 1000ml |
Production steps:
1.Prepare ingredients:Peel and seed the papaya and cut into small pieces; wash and core the red dates; wash the rice and set aside.
2.Cook porridge:Put the rice and water into the pot, bring to a boil over high heat, then reduce to low heat and simmer for 30 minutes until the rice is soft.
3.Add red dates:Add the red dates to the porridge and continue cooking for 10 minutes.
4.Add papaya:Finally add papaya cubes and rock sugar, cook for 5 minutes and then turn off the heat.
5.Take out the pot:Put the cooked papaya and red date porridge into a bowl and let it cool slightly before eating.
3. Suggestions for eating papaya and red date porridge
1.Best time to eat:Papaya and red date porridge is suitable for breakfast or afternoon tea. It can not only replenish energy but also nourish the body.
2.Pairing suggestions:Can be paired with some nuts or yogurt to increase taste and nutrition.
3.Things to note:Papaya is cool in nature, so those with spleen and stomach deficiency should consume it in moderation; red dates have high sugar content, so diabetic patients should be cautious.
4. The connection between hot topics on the Internet and papaya and red date porridge
In the past 10 days, healthy eating and health recipes have become hot topics on the Internet. Here are statistics on related popular topics:
| hot topics | Search volume (times) | Discussion popularity |
|---|---|---|
| healthy eating | 1,200,000 | high |
| Healthy recipes | 980,000 | high |
| Seasonal delicacies | 750,000 | in |
| Papaya and red dates porridge | 150,000 | in |
It can be seen from the data that papaya and red date porridge, as a health-preserving recipe, has attracted the attention and love of many netizens. Its easy preparation and rich nutrition make it a popular choice for healthy eating.
5. Summary
Papaya and red date porridge is a simple, easy-to-make, nutritious and healthy porridge suitable for people of all ages. Through the introduction of this article, I believe you have mastered its production methods and precautions. You might as well try making it in your spare time to bring health and deliciousness to your family and yourself.
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